exercise for older women

exercise for older women should be fun or the motivation to do it often would not be there·older women should not jog much to avoid sagging of the face and bust·
avoid eating heavy meal before doIng exercise·you can do exercise at home by dancing to music you like and moving you body and arms for at least an hour four times a week·most women in our society often have lots of fats on the stomach which is bad for the health·so stomach exercise must be done very day·

prevention of hair lose in older women

vitamin that prevents hair loss.older women often have problem with thinning of hair and also receding hair line. inositol is a member of vitamin B group.it helps in prevention of hair loss and premature greying of hair. the most important sources of inositol are liver, beans, cabbage, grapefruit etc. so these should form part of the diet of older women.a deficiency of this vitamin could cause one to start lossing hair. if hair lose has started already,then supplement of this vitamin should be considered togather with pantothenic acid and  paba.meet a doctor for the correct dosage