So middle age spread start to spread out of hand.people start becoming fat and start lossing their self confidence and feel a total mess.JODY started spreading out after having two kids and since her husband did not complain she was ok with herself until she saw a picture they took during a vacation and was like who was that.This was a wake up call for her to do something about her fatness.she clear out the kitchen;threw out the chips,cookies,stop drinking and started the journey to reinvent herself.
Some people have a genetic predosposition to being fat so always look "thick"often the eating habit adopted by a family can affect a whole generation, so breaking out of the unhealthy habit can have a life changing effect on even the propensities to some termina illnesses like high blood pressure, heart problems,diabetics even certain cancers etc. The most important part is having the tenesit y of purpose to to continue eating right and exercising right too..
Reducing unwanted body fat requires inccreased cadio training and reduced caloric ontake. Start with a basic pressing movement to warm up your muscles, get into arobics and end with the threadmill,enjoy the greatvout doors but keep away from lonely roads and paths.
SAFETY TIPS
1 Do exercise slowly---when lefting weight like I do,slow and smooth moves are the best, ensure the whole muscles benefits.
2 Dont hold your breath----Relax and have proper breathing.
3 PROGRESS GRADUALLY-----Dont jump into it, slow and steady is the key.
4 TRAIN-----Three to four times a week does it.
5 STOP IMMEDIATELY if you have chest pains,dizziness;light headedness; nausea or pain.
If you continue with these and eating right, you will be strong and healthy into dot ages.
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