DONT BE ONE OF THE STATISTICS

Two days ago was 4th of febuary was world cancer day, it was celebrated with a grim statistics for mankind and women in particular.it was stated that cancer has become the leading cause of death world wide. developing nations mostly effected cos we arenot used to carrying out prevent check up.
You dont have to be one of them. times without number we have been told that lifestyle changes can reduce the statistics,though nobody knows the true cause of cancer. lung and breast cancer incidents has reached a crisis level, we have been told not to smoke, most of us dont. we shouldnt drink more than a glass of wine a day, as alcohol increases the risk of breast cancer by as much as 50% .
Eating healthy well balance meals,goes a long way in protecting us against all cancers. we have been told to eat fruits and vegetables every day,how many of us does that. We must cut out unhealthy fats, give up red beef, we must also give up sugar completely. Sugar is like food to cancer, in avoiding sugar, reduce your fruit juice intake. Most fruit juice in the market are packed with sugar. Eat fruits without juicing to get fibre which helps in preventing colon cancer.eat natural foods avoid cans foods, avoid fast foods, they are filled with saturated fats. Read the wonderfull book by H.K. BAKHRU "FOODS THAT HEAL" The natural way to good health. to gain more insight on healthy diets. vegetable juicing is the way to go, carrots, cucumber, cabbage, spinash, bitter leaf (my favourity) can serve as refreshing drinks,pack full of vitamins. .Buy a good juicer like KENWOOD or PHILLIPS or use any good food processor.
Stop been a coach potato. Sedentary lifestyle is a killer. nothing is as good and refreshing as an hour exercise every morning. To be good and feel great you must maintain the weight and size you were on your 25TH BIRTHDAY tall jorder for older women, but with discipline and self control, you can banish middle age spread. so start moving, walking, dancing, yoga etc you dont have to belong to a gynm to exercise. down load music and dance very well in the privacy of your hom If you love old school musics check WAPDAM for 70s 80s 90s musics. swing the whole
of your body, sweat it out for an hour.
Dont ignore yourfamily history. any past cancer in the family should not be ignored. importantly in an immdiate family member. This could increase your propensity to develop it. women must do pap test and carry out mamogram at least once in two years, depending on your risk level. some cancers like cervic and stomach own could result from untreated infection, more on that in another blog. for problems  or concerns on this mather, contact BREASTLINK CARE. or send a mail to UJUGRACE86@GMAIL.